1.used for giving someone permission to do or use something
1.There is nothing better than to help yourself to a cold drink in hot summer.
没有什么比在炎热的夏天喝杯冷饮更好的了。
2."I'm not sure whether you'll like this food but help yourself" said the fox putting down the dish on the talbe.
狐狸边把上菜边说：“我不知道你会不会喜欢我做的饭，但是请慢用。”
3.If you really think about what God has done in your life, you won't be able to help yourself - a song will just burst out of you.
如果你真的想过上帝在你的生活中为你所做的事情，你将不再只依靠自己的力量---仅仅一首歌就会是你感到解脱。
4.Before you can help yourself, it comes as a violent shock, a powerful eagle rising and bearing you up on its wing, you know not where.
在你可以帮助自己之前，狂喜似烈震般来袭，像是一只强有力的老鹰托你在他的翅膀之上振翅高飞，你不知道往哪儿去。
5.There are a number of things you can do to help yourself to recognise the point of inevitability.
你自己可以通过做一些锻炼来发现“必然点”。
6.Of course, sometimes when you're going at it you'll be picturing things in your head to help yourself get off.
当然，有时在你做事的时候，你会在头脑里想象一些助情的东西，来帮助你驰骋交战。
7."There's some food in the closet" he said. "Help yourself! I was just going to give myself an injection. "
卡尔说，“食品橱里有吃的，自己拿吧！刚才我正要给自己打一针呢。”
8.You also may develop a cooperative spirit and sense of fair play to help yourself and others to move forward.
你也会提倡合作精神和公平旳游戏方式去帮忙自己及他人共同进步。
9.Do not help yourself. It's not really the done thing in Britain, though in other countries people might be more relaxed.
不要太随便，这在英国是不符合礼仪的，虽然在其他国家人们可以放松一点。
10.Everybody eats a lot, you know. You can help yourself to whatever is in the fridge any time, Ken. OK?
大家都很会吃。肯恩，冰箱里的所有东西你都可随时取用，好吗？